I have been off bread all week, felt good, bloating seemed to be going down then tonight I did a party tea for my son's birthday & counted up my plateful, was within my points, felt satisfied but later on just felt like I had overeaten. I think it maybe just sits there & doesn't digest easily. The thing is that I love bread, especially the seeded stuff. I think it is time to acknowledge that it isn't so keen on me. Back on the bread wagon tomorrow for another few days to see how I feel.
I have kept off the scales so far this week, I usually weigh myself on monday & thursday then weigh in at ww on a thurs evening. I just know that if I hadn't lost anything yesterday I would have become despondent. I am feeling better in myself so that is more important than the dreaded scales.
I have an appointment tomorrow with the nurse at our surgery to discuss my weight issues. I am hoping to be able to have the ww vouchers. I currently help to save money so never listen to the leader as I am counting money & filling in paperwork at that time. I would like to try a different night & leader to really go for it with renewed vigour for the 12 weeks. I will update tomorrow night.
I am still struggling to fit any formal exercise but I am physically active most of day. I have scrubbed my mother's floor tiles & grout & thoroughly cleaned her kitchen cupboards this am which was physically hard work so i will count that as my exercise for today!
Anyway, enough waffling for know. Be back tomorrow.
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