New life starts tomorrow! Not sure how it's going to go/how long it will last. I have tried this weight loss malarkey lots of times before, I start off well but soon hurdles become too high & I end up caving, eating rubbish & not exercising. That approach has a negative effect - eat rubbish- feel rubbish & there starts my downward spiral. I have lost confidence in my ability to do this, feel despondent & almost sure to fail, I appreciate this is not a recipe for success!
I have a very busy stressful few months coming up, normally a recipe for weight gain for me but this needs to stop, I need to break this destructive cycle, I need to stop using food as an emotional aid & learn to give it it's appropriate place in my life - as fuel.
I would like to use my blog for accountability (to myself). To recognise my success & what 'makes' me fail. I would like to be able to document my exercise, so I am encouraged to do more but also acknowledge the efforts I do make.
Well here I go!!!!