We have just come home from a great weeks holiday in Ibiza. We had a fab time, really good fun & lots of delicious food & drink. I didn't limit myself at all so I am dreading the scales in the morning but hey ho, I ate the food that puts the weight on!
Before we went away I did really well, I reduced my food & alcohol intake dramatically & it paid off, I got down to 204lbs which is an all time low for me since I started back at ww last november. In that time I have lost 9 lbs, not much I know but it has stayed off (until I weigh in tomorrow) In the week before I went away I realised I have been very lazy with my eating, I ate masses of fruit & veg and I felt so much better, cleaner somehow. I think I have got into just making sure I have my 5/day & keeping within my points, it definately worked upping the f&v & reducing the carbs, I am actually looking forward to getting back on track because my over indulgence has given me heartburn over the last few days.
I have a new goal, currently my bmi is in the obese catergory at about 32. I thought a good goal would be to get to be 'just' overweight. That is 190 lbs for my height which is a loss of over a stone (15lbs) I would like to get there by this time next year, slow I know but I just get upset with myself if I aim to lose a stone in 2 mths & end up losing 2lbs. If I aim for longer I will be delighted if I achieve my goal before then.
Anyway, off to catch up with all in blogland. Milly x
No comments:
Post a Comment