Still walking

Have done 3 more shorter extra walks since last thursday, all 3.5 miles, all hard work but I feel so much better for them. I really thought the lactic acid would have got to me after the first walk as I ached as soon as I got home. I stretched once I got in & then had a bath & suffered only mild stiffness the next day. I always thought I was 'walking fit' but I am struggling to keep up with my friend. I have lots of stamina though so it is a good workout because I have to push myself so hard to keep up. I am sure it is her flashy new reebok trainers that are propelling her forward lol. My next big wak will be Wednesday evening & we are doing the 5.5 mile again, hopefully I will find it easier.